Last week and a half has sucked.....

I somehow injured my right Achilles tendon. It has not gotten better so i have not ran at all. I am going to go get it checked out next week....

It took 2 separate rides to get in 63 today

What was meant to be a 75 mile ride today, got cut short....I was riding from my house to the Biltmore to meet a friend and I got a flat, Not a big deal I am good at changing flats. BUT when i took my tube out of my bag, the Stem was a short one....I still wasn't worried because i carry stem extenders with me...But not today!!!!

I thought I could patch the tube but couldn't find the hole.....so I called my buddy and thank god he hadn't driven to the Biltmore yet so he came and picked me up and took me home so i could get a valve extender . We rode from my house on my normal 26 mile route. when I finished with him I did the loop again. I felt really good and my heart rate stayed under 150 even though i was averaging 18+MPH.