great weather in CA this weekend

Really nice weather for riding, I got 2 rides in 20 and 23 miles around redlands, I felt good and rode strong. followed it up with a 3 mile run and some weight training at the gym this morning. Anxious to get home and get on the scale to see how I am doing, I ate everything in sight this weekend and hope I am still where I was last week.

I have along travel schedule this week, working out will be tough..... Have a great week!!!

My mom and dad were married 48 years ago today, they are such a blessing to everyone they meet, I appreciate them and all of the sacrifices that they made in raising me and teaching me the lessons of life.

10 pounds lost!!!

I'm happy with my self, even though I didn't get to work out much last week, I still lost some weight. I am now 20 pounds from my goal!!!

Great day today spent with Matt, Kristi and Don playing golf. Great people and a great day!!!

Happy Thanksgiving everyone!!! have a blessed day and be safe

Its Official!!!!

I have signed up for the 70.3 Ironman in Calgary in July 2012!!!! I will post pictures of my new ride in the next week or so when it arrives. for those who can't wait.....(like me) it is a brand new Trek speed concept 7.8

I am excited and ready to face this challenge.

If you stop by my blog, please become a follower to it.

have a nice day

last week

Sorry.... last week was our national sales meeting and Golf tournament. I love that week for what it is to our group and the interaction with the customers. I was proud that I didn't gain any weight!!! even though I ate terrible and kept terrible hours. But that week is behind me and I look forward to the rest of 2011.

I am going to have a great fitness week and can't wait to update everyone on my progress. Have a great holiday, god bless

Great night tonight

I hung out with some close friends and my mom made dinner for all of us. during dinner the topic of running the las vegas Half marathon Dec 5th came up. I am not running but listening to everyone talk about it made me think about trying.....What does everyone think?

I have lost 7 pounds since OCT 27th!!!!!

I was happy when I stepped on the scale today!!!!!

Veterans Day

Great day to be american and remember all the servicemen and women who have sacrificed and continue to sacrifice for all the we have in America.

I got up early and went to the gym and ran on the treadmill for an hour. I felt better than I thought I would. I am feeling better each day, Got to keep at it.

Have a great day

Todays Ride

Well.....I rode for an hour and 18 minutes, I felt good for the first half hour and suffered the last half hour. my legs were sore but I tried to ride as strong as I could. I burned 884 calories!!! I am going to eat good today!!! LOL

Please say your prayers for my brother in law Tommy, he has been in the hospital for 8 days. Also say your prayers for my Uncle Alex who is recovering from Open heart surgery.

Have a great day

great day at Torrey!!!!

A week off of work

I needed some time off, so I took the week off, although I technically am on vacation, just the time away from the office has helped to charge my batteries. I went to the gym today and rode for an hour 21.5M and HR 130. I felt great. Then I got on the treadmill for an hour and Ran/Walked. my lower back was tight in the last 15 mins, but I worked thru it. Overall I felt good, I am riding by bike tomorrow morning so I will see how that goes.

Have a great day everyone

Its friday!!!

lots going on today at work and at home. My uncle is doing great but my brother in law is in the hospital,..... I hope they finally take care of his stomach issues so he can have a better quality of life.

Im still doing great on my diet and losing weight. I hope everyone has a great weekend. I am heading to Kansas city to see the dolphins and the chiefs.

San antonio is a cool place

Had a great day at the Commscope symposium, got to see a lot of long time friends. also got to ride a boat in the river, that was really cool. I want to come back with the family to let them see it. I also ate at a brazilian steakhouse. too much meat!!! ate more than I should have, so I rode one hour on the bike in the gym. I felt great, my left knee was sore the first 15 minutes but once I got warmed up it felt fine. I kept my heart rate at 115 and turned 82RPM avg. so nothing to BLOG about...LOL but I was happy I spent that much time on the bike. Cant wait till tomorrow, I'm doing the Segway tour of san antonio!!!!! I have never ridden one and think it will be fun.

I tried to get an earlier flight home to be with my cousins for my uncle's surgery but couldn't get one... so I wall head to the hospital as soon as I get home. I will pray for him as I know that gods angels will watch over him.

Great start to the day!!!

I woke up and got on the scale and was 5 pounds lighter than i was last week!!! 31 more to go!!! my goal is to lose 35 pounds by Jan 15th. no significance to the date just the one I picked based on the Livestrong weight loss tracker.

Today I traveled to San Antonio to attend a conference, I will Spend 45 mins on the treadmill tonight.

Have a great day everyone