I rode an hour on my spin bike this morning, I felt better than I have in 2 weeks. I think it had a lot to do with the energy I got from spending the evening with friends, although they were in mourning over the loss of their mom, I was feeling the love that was in the house and it gave me emotional strength that I took to sleep with me. God bless them and keep them in your protection and grace.
Diet piece has been a struggle, I feel hungry all the time.... But going to stick with it
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