This week was better, I got in the right number of hours of training even though I had to take tuesday and wednesday off because of a foot issue. I had 2 rides over 35 miles that felt great, My heart rate was low and my speed was up. I also ran at the gym but couldn't do much because my foot was sore. Next week I will be traveling, But I am going to spend time with my friend so hopefully i can brighten his week and get lots of work done.
Have a great week!!!
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